Last week, with the re-introduction of the importance of nutrition specifically through Ayurvedic philosophy has once again been a profound eye-opener. Not just good nutrition, but specifically for your Dosha type - including the practice of following Ayurveda in your life. From early morning rituals, to seasonal eating and so much more.
Ayurveda is definitely the way to go! Obviously, ensuring that you maintain a balanced mind and soul about your practice.
Other mind openers - emotions have not yet surfaced, infact - finding a deeper sense of calm and been so rewarding. But, today - with a palpitating heart that felt as if it was about to explode out my chest cavity allowed me to feel the initial surface of emotions. Are my emotions stuck in my heart center? It will be an interesting next couple of weeks to explore and heal.
The practice itself has started to open up even more - body is responding well, this week I am feeling the toxins in both muscles and joints - I suspect that since my practice has increased from 1-2 x week to 3-5 x week I will go through quite an intense detox - drinking plenty of fluids will be a must and that goes for anyone endeavouring to explore yoga.
note to self! I need to drink more water!
Other discoveries - a need to explore Kundalini Yoga plus, different series and practices so that eventually each practice or session becomes completely guided.
Books to buy: Light on Yoga by BKS Iyengar
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